🌿Wednesday Wisdom: When those around you are struggling

January 29, 2025

A friend and I were talking at the gym the other day about how it feels like so many people (in both of our lives) have recently been facing serious struggles, whether it’s health issues, personal challenges, or unexpected life hurdles—and how overwhelming it can feel.

When multiple people in your life are ailing, it’s easy to find yourself shouldering the weight of others’ worries on top of your own. And you can become consumed by the heaviness of it all.

But it's important to recognize that you're not alone in feeling this way, and it’s okay to acknowledge the emotional toll it takes.

So, what do we do when it feels like too much?

First, give yourself permission to feel.

It’s natural to empathize deeply with those around you, but it’s also important to acknowledge your own emotions.

You can’t pour from an empty cup, so take time for self-care. Whether that means taking a walk, talking with a friend, or simply finding moments of stillness in your day.

And then remember, while we can’t fix everything, we can offer support in ways that feel right for us. Lend a listening ear, offer a meal, or just be present. These small acts of kindness go a long way.

Staying positive doesn’t mean ignoring the challenges; it means acknowledging them while choosing to focus on what we can control—our own well-being, the support we offer, and the love we share with others.

Wishing you Happy Wednesday! 🌿

Lisa W. Burns

lisa@herpathbegins.com  

215-620-7445

👍 Today's Money Message: When life feels chaotic, it's easy to overlook money management, but setting up a small emergency fund can give you peace of mind during tough times.

Even if it’s a small amount, take the time now to create a financial cushion that will give you peace of mind and flexibility when unexpected challenges arise.

🌿. . . "Wednesday Wisdom" was created with the goal of providing women-focused content to inspire you to grow personally and financially. Thanks for being on this journey with me!